Coming soon: My debut food allergy memoir, Invisibly Allergic, is written for teens and adults alike. It’s for anyone navigating food allergies, supporting someone who is, or drawn to nonfiction that sheds light on disability, resilience, and marginalized perspectives.
Also in the works: Inspired by my one-eyed senior rescue dog, Colby the Gemologist is a collaged children’s book celebrating inclusivity, curiosity, and love— co-created with my talented mom.
Stay tuned!
A Serious Failure in Representing Food Allergies: The Roses
Food allergies are not fictional, comedic, or negotiable, yet The Roses treats them as all three. This post explains why that portrayal is harmful, inaccurate, and deeply upsetting to those of us who live with this reality every day. I’m calling for accountability, expert consultation, and better representation of life-threatening medical conditions in film.
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Ways to Save on Epinephrine Auto-Injectors in the U.S. (2025)
Epinephrine is life-saving—but still costly in the U.S. This post breaks down 2025 prices and savings options to help you afford it.
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Food Allergy Awareness Week Proclamations: Advocacy in Action
Kentucky officially recognizes Food Allergy Awareness Week in 2025 thanks to food allergy advocacy!
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Top 9 Allergens Labeled in the U.S. & a Surprising Change in 2025
Food allergies impact millions of Americans, making clear and accurate labeling essential for safety. The Food Allergen Labeling and Consumer Protection Act (FALCPA), the U.S. has required manufacturers to label the top allergens in packaged foods since 2006. But did you know there have been recent changes to tree nut allergen labeling requirements as of…
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Stop Feeding Squirrels Peanuts
Feeding squirrels peanuts can be dangerous for people with peanut allergies. Peanuts and peanut-laced birdseed are often spread around yards and sidewalks, putting those with allergies at risk.
In this post, I share my experience with squirrel contamination and how I protect my home, from wiping shoes to educating neighbors about the dangers. I also…
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What is Eosinophilic Esophagitis (EoE)?
Eosinophilic esophagitis (EoE) is a chronic, immune-mediated condition where a type of white blood cell, called an eosinophil, builds up in the esophagus. This buildup causes inflammation, leading to difficulties swallowing, food impaction, and damage to the esophagus over time.EoE is often triggered by food or environmental allergens. How to Cope with EoE? Managing EoE…
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What Are Food Allergies? The Basics To Know
What are food allergies? Food allergies occur when the immune system reacts to certain foods, often causing symptoms like hives, swelling, or even anaphylaxis. Learn essential safety tips for parents, adults, and allergy allies to stay prepared and protect those with food allergies.
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Invisibly Allergic’s Guide to Allergy-Safe Bird Feeders and Bird Seed
I’ve always loved being outdoors—whether it’s hiking, walking along the ocean, a creek, or a river, learning about trees and rocks, or simply observing my surroundings. Before COVID-19, I explored nature in different ways, but during the pandemic, I discovered a new passion—birding! I started visiting nearby parks with my binoculars, and soon, watching birds…
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Understanding Alpha-gal Syndrome (AGS): A Comprehensive Guide
Understanding and managing Alpha-Gal Syndrome involves staying informed, avoiding known triggers, and maintaining open communication with healthcare providers. Here is Invisibly Allergic’s comprehensive guide to AGS.
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Celebrating Black History Month
Black History Month is a time to celebrate the contributions of Black leaders across all fields—including health, advocacy, and policy. The intersection of race and health disparities is especially critical in areas like food allergies, asthma, and chronic conditions such as Type 1 diabetes. In honor of Black History Month and the passing of Dominique…
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Customizable Allergy-Friendly Ice Cream Recipe
This is an allergy-friendly version of a Cuisinart recipe. We have a really inexpensive Cuisinart ice cream maker, and their recipes always turn out great and are easy to adapt! We’ll often make their Vanilla Bean Ice Cream, and add toppings on it, or into it while it’s got 5 minutes left until it’s finished…
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Let’s Talk: Food Allergies & Universal Healthcare
I’ve been seeing more content raising awareness around the disparities in food allergy care, and how they are deeply intertwined with broader societal issues of racism, classism, and healthcare inequity. I’m SO happy to see others focusing on this and spreading awareness, as that’s the first step to creating positive change. If you care about…
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