Author: Zoë
My name is Zoë and I have a life-threatening anaphylaxis & airborne peanut allergy. My mission for starting Invisibly Allergic back in 2017 was to be a resource for others living with varying degrees of food allergies that fall on the food allergy spectrum. I've created the blog I wish I would've had as a resource, covering a number of topics I don't often see discussed in the food allergy space, such as the lack of food labeling laws in the United States and managing cross-contact in public spaces. Even now many years later, these are still topics I don't see being discussed regularly or elsewhere. Whether you have a food allergy yourself, or if you have a friend, child, or loved one with an allergy, you've come to the right place! Here you will find blog posts about living with a deadly food allergy, as well as free resources, food allergy travel guides, and much more to offer a lens into living with a life-threatening food allergy.
Welcome! I'm so happy to have you here!
Your Voice Matters: How to Comment on the FDA’s Food Allergen Thresholds Document
Early Allergen Introduction for Parents & Caretakers [2026]
A Serious Failure in Representing Food Allergies: The Roses
Ways to Save on Epinephrine Auto-Injectors in the U.S. (2026)
Food Allergy Awareness Week (FAAW) Proclamations
Top 9 Allergens Labeled in the U.S. & a Surprising Change in 2025
Stop Feeding Squirrels Peanuts
What is Eosinophilic Esophagitis (EoE)?
What Are Food Allergies? The Basics To Know
Invisibly Allergic’s Guide to Allergy-Safe Bird Feeders and Bird Seed
Understanding Alpha-gal Syndrome (AGS): A Comprehensive Guide
Celebrating Black History Month
Customizable Allergy-Friendly Ice Cream Recipe
Let’s Talk: Food Allergies & Universal Healthcare
Discover Dare to Care & Hunger Action Month
Kentucky Derby Mint Julep Recipe [Mocktail or Cocktail]
Isolation Due to Health Limits
Gluten-Free Teff Shortbread Cookie Recipe
Decadent Chocolate Chia Pudding Recipe
Food Allergy Guide To Louisville, KY, Lexington, KY and Cincinnati, OH
About Louisville’s Inclusive Allergy & Autoimmune Meetup (IAAM)
How I Had A Food Allergy-Accommodated Wedding
Read This Yearly: A Friendly & Helpful Holiday Reminder!
The Food Allergy Spectrum Explained & Handling Food Bullying
8 Steps To Successfully Managing Food Allergies In A Hotel
Big Pharma Companies In The USA Profit Off Of Food Allergies
Teal Pumpkin Halloween: 10+ Teal Pumpkin Project Treat Ideas
Flying With Food Allergies: Determining The Best Airline For You, Accommodations, and More
What Is Cross Contact In Food?
Food Allergy & Disability Book Recommendations (For All Ages)
Remote Accommodations & Accessibility Post-COVID
13 Allergen-Free Food Brands in 2022: Allergy-Free Foods List
The Ultimate Guide To Caring For Children With Food Allergies
Do Airborne Food Allergies Exist & Why I Love Wearing a Mask
What’s A Food Allergy & How To Treat It: Food Allergy 101 [PDF]
Food Allergy Tips For Handling & Cleaning Contaminated Money
Misleading Food Labels: U.S. Food Labeling Laws & FDA Rules
How To Manage A Food Allergy In College & Thrive
Top Allergens In Non-Food Products
Cross-Contact vs. Cross-Contamination: What’s The Difference?
Nut-Free Valentine Candy & Chocolate (Allergy-Friendly V-Day)
10 Biggest Food Companies: Companies That Own The World
25 Celebrity Food Allergies You Didn’t Know About
Making Your Favorite Childhood Snacks: Food Allergy Edition
Food Allergy Guide To Austin, Texas
Pet-Related Food Allergy Cross-Contact
DIY Cleaners: 3 Allergen-Free Cleaning Products
16 Ways Children May Describe An Allergic Reaction
Food Allergy Guide To Paris, France
How To Make Your Home An Allergen-Free Space
How To Thrive At Work With A Food Allergy
Food Allergy Guide To Amsterdam, Netherlands
Warning: Annie’s Homegrown Brand Has Misleading Labeling
Food Swab Tests, Rapid Food Tests, Detection Dogs & More
Food Allergy Guide To Belgium: Brussels, Ghent, Bruges & More
How Much Allergen Can Cause Anaphylaxis? [Dr. Julie Brown]
Tips For Attending Fairs, Picnics, & Festivals With A Food Allergy
The Dangers Of Food Allergy Recalls & Food Voluntary Recalls
